Dance and Wellbeing with Parkinson’s and Mobility Challenges


I had a great time helping out at the Move into Wellbeing class with Ballet4Life in West London this weekend. The class is aimed at people living with Parkinson’s, and I had found out about it after doing a bit of research stemming from the World Ballet Day segment featuring Dance for Parkinson’s classes.

Dance for Parkinson’s supports classes and learners and is a research-based approach to developing high quality dance experiences for people living with Parkinson’s. Their website lists classes all around the country.

Ballet4Life’s class in Turnham Green is a lovely welcoming group, it was really easy for me to slot in and start taking part. We started off with saying our names around the seated circle with an accompanying movement, which is a really nice way of making eye contact around the group and getting a taste of everyone’s personality with their choice of movement!

Class leader Beatrice then led us through the seated section, beginning with roll-down warm-ups and moving on to an increasing range of movement, incorporating some different rhythms and targeting different areas like mobilising the fingers. Ballet4Life founder and teacher Donna and volunteer assistants take part around the circle too, so that movements can be followed without having to strain to see just one demonstrator.

I recognised a lot of ballet movements that had been adapted to the seated position and made use of a strong stacked parallel posture. There was lots for me to think about in terms of keeping my weight placed and engaging good placement. One of the things that Beatrice is really good at is encouraging little bits of performance, for example one movement became the “Marilyn” like the famous skirts gusting up to the sky, and a shaking our fists became a Popeye-like “Youuu!!”. It’s another way of getting involved in the movement and creating fun moments shared between the group.

We then moved on to the barre, although participants can choose to remain seated if that’s more comfortable, with some plié combinations in parallel and turned out, rond des jambes and port des bras. Although we were doing exercises from ballet practice, this wasn’t overstated – instead the focus is much more on engaging with your own movement range.

Centre practice was a brilliant Charleston-inspired routine, with rhythmically-moving feet and the option to freestyle some jazz hands!

The class always ends on coming back into a circle with the group, which I think is a brilliant idea. We continued with some Charleston feet in the circle and then in place of a traditional revérence we bowed to each other in sequence around the circle, to the right and then left. It’s a great way to all come back together at the end of class and re-establish the energy

If you want more info about getting involved, get in touch with Ballet4Life or comment below!


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